“Social media really is a hub for negativity”; haven’t we all wondered this every once in a while? In some peculiar cases, this same negativity can turn into a catalyst to further despair. We’re all aware of the comfort social media can add to our lives by connecting us to the outside world. Yet on the flip side, as backed up by multiple studies, social media can heighten depression and other mental health anomalies.
The Road To Self Doubt & Insecurities
Most of us are aware that whatever we’re seeing on our timelines, isn’t as straightforward as it might seem. The picture-perfect couple that runs your favorite blog, has its ups and downs just like you and your partner do. Your favorite celebrity tends to retouch his/her images on Instagram even if it’s not that evident in the 2-dimensional view of your smartphone. Yet, most of us still tend to harbor feelings of envy towards these same airbrushed 2-dimensional figures.
We’re only human. So, when a person dealing with depression is already on the down low, becoming manipulated by glitz and glamour becomes a little too easy. This dissatisfaction towards one’s own life can trigger someone who’s already depressed.
Lack Of Connectivity & Loneliness
At any social gathering, you’re bound to find most of the attendees busy on their phones. We’re so engrossed in remaining connected online, that we’ve forgotten about staying connected offline. According to a study conducted on excessive social media usage by the University of Pennsylvania; Contrary to popular opinions excessive social media usage heightens feelings of loneliness & abandonment.
Lack of connectivity with your near and dear ones can jumpstart a cycle of distress. In certain cases, this emotional turmoil ends up getting translated into chronic depression.
Cyberbullying & Emotional Distress
According to the statistical data collected between 2018-2021, 60% of teenagers have experienced cyberbullying at least once in their life. Let’s be realistic; social media platforms are some of the biggest hubs for spewing hatred. As strict as the community policies are your strictly monitored kids can still come across as something hurtful or racially charged.
Teens on the other hand can become an easy target of bullying and body shaming by their peers thanks to the accessible nature of social connectivity in today’s world. One of the biggest consequences of cyberbullying is depression and the appearance of suicidal tendencies. Cyberbullying based on someone’s lackings or disabilities can fuel some key symptoms of depression; feelings of sadness, loneliness, and self-doubt.
As fulfilling as mindlessly scrolling on Instagram might feel at a peculiar moment, you’re bound to feel the toll it takes on your personal life and mental health later on. Make positive affirmations on the regular to make your social media consumption slightly less. Of course one can’t completely diminish something as severe as depression by abandoning a few hours spent on Twitter, Facebook, or TikTok. Yet, taking this small step can change the perception of so many things that trigger depression.
